Overcome anxiety through online coaching and a personalised mind-body action plan

 
 
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WE HAVE ALL BEEN TARGETED

Welcome to 'The Age of Anxiety' where 1 in 5 people report that they feel anxious. It’s a phenomenon fed by technology and social media, who have done a good job in exploiting our vulnerabilities

Whilst doctors are incentivised to offer pill-based treatments, we believe in a better and more sustainable alternative to medication.

 

 
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 Mental and physical MAP training

 

RECLAIMING YOUR LIFE THROUGH

MENTAL HEALTH COACHING 

With a tailored mind-body action plan (combining mental training with physical exercise), and an online human coach for support and guidance, our aim is to improve your resilience and to better handle the stress society places on us

 

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BACKED BY SCIENCE. DELIVERED BY PEOPLE

The inability to control our thoughts can feel overwhelming, yet simple solutions exist. We have worked with leading neuroscientists and published studies on the effect that consciousness combined with movement has on improving resilience. It is now our mission to make it accessible to everyone

Our subconscious mind is 30,000 times more powerful than our conscious mind. If we manage to activate this part of our brain, we can control our thoughts and lower symptoms of anxiety, ultimately living happier, healthier lives

 Mental and physical MAP training

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We believe in helping people regain balance in an imbalanced world 

Our evidenced-based approach of MAP training - the combination of meditation and visualisation with physical exercise - allows you to enjoy the benefits of exercise with a renewed sense of perspective and clarity to improve your overall well-being 

We would love for you to join us on our journey 

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