Rise and Shine

2018 Yoga for Work Series

 
yoga class - tree pose_full.jpeg

The modern work environment is a place where we are being asked to do more with less, with technology fracturing our attention spans, leaving people unproductive and overwhelmed

 

 

We are here to re-energize and enable the people behind your business.

We offer four distinctive workout themes to target all aspects of a persons professional and personal life. Everything from short 15-minute energizers to 60-minute flexibility session, we’ve got you covered.


Screen Shot 2018-01-11 at 12.34.28.png

Balance

Using the process of creating headspace for ourselves to improve our creativity and problem solving skills. This session help us put things into perspective and respond to stressful situations with a level head, without over reacting, and later regretting behavior.

 

Strength

Working and toning the entire body through tailored yoga exercises for strength. Improve posture, reduce work-related aches and pains and become the strongest version of yourself

Connect

Enable a sense of community and collaboration in your organisation. Pairing up with a colleague to strengthen both relationships, the mind and the body.

 
Screen Shot 2018-01-11 at 12.45.09.png

Flexibility

Being flexible and resilient is how we are able to take on-board our mistakes without self-judgment or projecting onto others. Moving with the breath is key to this session, and this skill.

 

Ready to re-energize your workforce?


In 2018 we are excited to be opening across New Zealand and expanding the team 

If you are interested in learning more or would like to book a free trial session, we would love to hear from you 

Note: we are sold out in January but still have some availability in February - and our live calendar will be up and running soon!