Take control of your lifestyle

Our programme will help you lose weight and change your lifestyle behaviours

 
 
 
 
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A tailored 4-week mind-body training plan to help you lose weight and increase confidence with the support of your own dedicated coach


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Here's the problem

We often consider ourselves a product of our environment. The truth is, we are a product of our thoughts. When faced with decision making processes such as what to eat, or whether to go for a run or not, our thoughts often tend to get the best of us and steer us towards short term rewarding alternatives, even though we know it's not good for us.

We lose faith in ourselves and our confidence lowers and we enter a vicious cycle where we start to worry and feel out of control.

 1/3 cancer cases are linked to poor eating habits  [2]

1/3 cancer cases are linked to poor eating habits [2]

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Our solution


A tailored 4-week mind-body training plan to help you build healthy habits that stick with daily support

 

1

SELECT YOUR PERSONAL COACH

We pride ourselves on only working with the best in the industry. Health is much more than how many reps or sets you do, instead our coaches will provide support and mentorship to improve your health

2

MENTAL & PHYSICAL ASSESSMENT

Discover your mind-body awareness and resilience, built in cooperation with athletes and neuroscientists

All answers remain 100% confidential between you and your coach

3

TAILORED MIND-BODY WORKOUTS

1. Success visualisation (5 min)

2. Workout (20-60 min for 2-6 times per week; at home, in gym or outdoors)

3. Meditation (5-10 min)  

Plus a host of other mental training activities and exercises

4

REAL CHANGE AND IMPACT

We won't give up on you and will do what it takes to help you lose weight and improve your mental and physical well-being

Being able to create a positive impact on people's lives is why we are excited to get out of bed in the morning 

 

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HOW DOES IT WORK?


 
 
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BACKED BY SCIENCE. DELIVERED BY PEOPLE


 Sara Isakovic, Neuroscientist and Olympic athlete

Sara Isakovic, Neuroscientist and Olympic athlete

The principles behind Mental and Physical (MAP) training have been used by top performers for years - Olympic athletes, Oprah Winfrey, the military and top business leaders - all of whom rely on managing stressful thoughts and being confident in their abilities.

But it hasn't been easily accessible to the rest of us - until now.

In an industry of false promises and unrealistic expectations, Fitsmind has taken an evidence-based approach and worked with leaders in the field to deliver an effective long term behaviour-change solution

"I have personally seen the benefits MAP training can have on anyone - not just in your physical results - but by building inner confidence and resilience to thrive and overcome any challenge life throws at you." 

- Sara Isakovic, Brain Researcher & Performance Psychologist

"Change your mindset to change your life" 

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SUPPORT FROM THE BEST IN THE INDUSTRY


We know there is no substitute for human interaction when it comes to improving your mental and physical health

All of our coaches are trained professionals in their subject and will be available throughout your mental and physical journey

 
 
 

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EDUCATING YOU ON THE PROCESS

Learning how to change your mindset is no simple task and mental training might seem like a big topic, but we have simplified it through the use of short animation clips before each of your training sessions

 
 

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OUR PROMISE

It is our mission to help people be proactive, take responsibility for their health and nurture their minds and bodies from as early on in life as possible 

By joining us, our clients understand the investment they make in themselves will pay off many times over 

 
 Source:  here

Source: here

"Fitsmind has completely transformed every aspect of my well being. I have used it every day for last month, and they have not only helped me lose 15kg, but also improved every area of my life including relationships (both personal and professional), health, mental clarity, fortitude, productivity, focus, drive and ultimately happiness."

      - Sophie Ames


JOIN US


ALL OUR PLANS INCLUDE

  • 100% personalised 4-week MAP Training plan
  • Your own personal coach to offer on-going advice and support
  • 2-6 workouts per week - 1 hour each - at home, outdoors or in the gym 
  • Plan updates based on performance and feedback to your coach
  • Visualisation and awareness-meditation recordings
  • Mental training exercises and tracker
  • Progress overview of your mental and physical improvement
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BRONZE

$42.99

50% limited beta discount

  • Access to everything listed above
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SILVER

$54.99

50% limited beta discount

  • Access to everything listed above
  • Initial Skype/phone call with your coach
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GOLD

$99.99

50% limited beta discount

  • Access to everything listed above
  • Weekly Skype/phone call with your coach

NOTE: All prices in US Dollars. Packages are one-off purchases, they will never renew automatically
100% money back guarantee if we don't manage to improve your ability to manage stress or physical strength - if you're not happy, we're not happy
 
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Any questions? Check our FAQs or Contact Us