FITSMIND COACH

Helping recent mothers through a new mental and physical journey

 
 
 
 
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"If someone says they slept like a baby, they obviously don't have one"

Being a first time mum isn't easy. We know.

New emotions, questioning, anxiety, not enough sleep, and a lot of responsibility. The good thing is - you're no longer alone. 


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Here's the situation

When you're a new mother, you don't get any time to focus on yourself. You're trapped in a seemingly endless cycle of responsibilities.

But the real problem is imbalance: emotional and hormonal.

It is our mission to help mothers find balance in the most imbalanced period of their lives.

 

 75-90% of doctor visits are stress related  [2]

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Our solution


An online personalised guide for new mothers to reduce anxiety and rediscover their mental and physical well-being with support of an online Coach

 

1

SELECT YOUR COACH

We pride ourselves on only working with the best in the industry. Post-natal specialists and mothers themselves, our coaches will provide you the right emotional support & mentorship 

2

MENTAL HEALTH CHECK

All answers remain 100% confidential between you and your Coach

3

TAILORED MIND-BODY EXERCISES

Tailored exercises taking no extra time out of your day, to support your mental and emotional wellbeing from right after birth through to 12 months after birth

Examples: Meditation, Journalling, Physical exercises

4

REAL CHANGE AND IMPACT

Your Coach won't give up on you and your baby and will work with you on what it takes to reduce your anxiety and improve your mental well-being 

 

"Freedom, security, convenience" 

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SUPPORT FROM THE BEST IN THE INDUSTRY


We know there is no substitute for human interaction when it comes to improving your mental and emotional health.

All of our coaches are trained professionals in their subject and will be available throughout your journey as a new mum.

Meet two of our incredible coaches below, Johanna and Brianna

 
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Johanna Wilkinson

 - Certified psychiatrist

 - Mother of two; Tina (2) and Jonnie (12)

 - Specialities: Postpartum depression and anxiety

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Brianna Power

 - Certified psychologist 

 - Mother of three; Julia (4) and Jasmine (6) and Natalia (7)

 - Specialities: Anxiety, Weight Loss and Stress

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HOW DOES IT WORK?


 
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BACKED BY SCIENCE. DELIVERED BY PEOPLE.


 Sara Isakovic, Neuroscientist and Olympic athlete

Fitsmind was developed with psychiatrists and psychologists who specialise in pre and postnatal health.

In an industry of false promises and unrealistic expectations, Fitsmind has taken an evidence-based approach and worked with leaders in the field to deliver an effective long term solution.

"I have personally seen the benefits this programme can have on anyone - not just in giving you more headspace - but by building inner confidence to thrive and overcome any challenge that life as a new mother may throw at you" 

- Sara Isakovic, Brain Researcher & Performance Psychologist

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EDUCATING YOU ON THE PROCESS

Learn about your mind through short animation videos and how you, through the use of various tools and strategies, can start to manage symptoms of anxiety.

 
 

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WE WILL BE THERE IF TIMES GET TOUGH

It is our mission to help mothers reduce anxiety by improving their mental health after birth.  Mothers providing care, deserve care. We promise to be there when times are tough.

 

 
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Source: here

"I didn't know where to go or what to do. So I ended up at the doctor, where they just offered me pills. I really wanted to avoid this approach and luckily a friend referred me to Fitsmind a couple of months after I gave birth. My Coach has been wonderful. The right level of support at the right time and someone encouraging me really helped me each day. My child is now 7 months old, I'm sleeping well and I really can't thank the Fitsmind team enough!"
      - Sophie Ames

JOIN US


CHOOSE WHICH PLAN IS RIGHT FOR YOU

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LIGHT

$59

/ month

$1.67/day

  • Mental health assessment - interactive questionnaire and end of month review
  • Tailored exercises and activities
  • Awareness-meditation recordings
  • Additional mental health tools and tips 
  • Note: no calls with your Coach 
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PREMIUM

$97

/ month

$3.20/day

  • Mental health assessment - interactive questionnaire and end of month review
  • Dedicated personal Coach to support you
    • One intro-call (45 min) 
    • Daily text and voice-message support 
  • Tailored exercises and activities
  • Awareness-meditation recordings
  • Additional mental health tools and tips 

Top up more call time with your Coach:

$35 per half hour 

(Book slots once signed up)

 
NOTE: All prices in US Dollars. Packages are one-off purchases, they will never renew automatically
100% money back guarantee if we don't manage to improve your ability to manage stress or physical strength - if you're not happy, we're not happy
 
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Any questions? Check our FAQs or Contact Us